Alexander Technique compared to Massage

Here is an interesting report from the British Medical Journal entitled : "Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain: economic evaluation."

Objective: An economic evaluation of therapeutic massage, exercise, and lessons in the Alexander technique for treating persistent back pain."

They explain the Alexander Technique more lucidly than I usually manage to, and the economic and pain relief benefits are analysed. It has a 10 minute video summary.

Click here to go to the article